our services
Individual Therapy
Our individual therapy services provide a supportive, confidential space to work through personal challenges, improve emotional well-being, and create meaningful change. We work with clients experiencing anxiety, depression, stress, relationship difficulties, life transitions, emotional regulation challenges, and other concerns that may be affecting their daily lives.
Couples Therapy
Our couples counseling services provide a supportive, nonjudgmental space for partners to better understand one another, improve communication, and strengthen their relationship. We work with couples experiencing communication difficulties, recurring conflict, emotional disconnection, trust concerns, life transitions, and other relationship challenges.
Mediation/Coaching
Our mediation and coaching services are designed for individuals and couples who are looking for support with a specific challenge but do not need clinical therapy. These services provide a structured, collaborative space to work through difficult situations, improve communication, explore options, and develop practical solutions.
Whether you’re navigating a relationship challenge, communication difficulty, major life decision, or a specific conflict, we help you gain perspective, identify goals, and create a clear path forward. Our approach is focused on problem-solving, communication, and actionable strategies rather than clinical treatment.
Insurance(s)
- Aetna
We offer private pay at a rate of $110 per session. Our sessions are typically 55 minutes long.
We offer a superbill for individuals who would like to process therapy out-of-network on their own